/Nutrition
1 08, 2014

Teaching Families About Healthy Food Choices

August 1st, 2014|

"Local Hunger Fighters" is a series that spotlights our awesome supporters and staff who help raise awareness of hunger in our community and motivate people to get involved. Local Hunger Fighters: Bao-Chau Le, Volunteer Health Ambassador How are you helping Second Harvest and our community? I live in the Bay Area and after some research, [...]

30 06, 2014

Nutrition Newbie: Hydration & Thinking Outside of the Glass

June 30th, 2014|

“Nutrition Newbie” is a series focused on basic nutrition information and tips. Ah, summer and hot weather go hand in hand. You know what else happens around this time? Constant reminders to stay hydrated, especially if you’re spending a lot of time outdoors. Whenever I hear stories of people fainting from dehydration, I always think, [...]

2 06, 2014

Nutrition Newbie: Get Fresh With Us

June 2nd, 2014|

One of my most favorite factoids about Second Harvest is that more than half of the food that we distribute is fresh produce. Prior to joining Second Harvest, I thought food banks only gave out canned food and other non-perishable foods. On my first day, I got a tour of the facilities and [...]

24 04, 2014

Nutrition Newbie: Stress, Be Gone!

April 24th, 2014|

“Nutrition Newbie” is a series focused on basic nutrition information and tips. Dear Stress, I recently found out that April is Stress Awareness Month and I’ve really thought about how much you affect me. You make my heart and brain ache with worry and you tense up my muscles. Sometimes you cause unsightly cold sores [...]

1 03, 2014

National Nutrition Month Photo Challenge

March 1st, 2014|

Special Blog Post By: Maria Niles, Local Blogger My friend Marcia Silva at the Second Harvest Food Bank of Santa Clara and San Mateo Counties invited me to take part in Feeding America's Photo-a-Day Challenge for March which is National Nutrition Month®. Hunger is one of the key areas in which I focus my charitable [...]

25 02, 2014

Nutrition Newbie: Yes, You Can(ned Food)!

February 25th, 2014|

“Nutrition Newbie” is a series focused on basic nutrition information and tips. I love brainstorming Nutrition Newbie topics with Janet Hung, a Second Harvest Community Nutrition Educator. Through various channels, I gather up potential topics to bounce off of her. This time around, I brought up the fact that February is National Canned Food Month [...]

2 02, 2014

Nutrition Newbie: Heart Your Heart

February 2nd, 2014|

“Nutrition Newbie” is a series focused on basic nutrition information and tips. It’s hard not to notice what commercial holiday happens in the month of February. Pink candy hearts, teddy bears hugging red hearts, heart-shaped boxes holding heart-shaped chocolates… In addition to being the month when Valentine’s Day happens, February is also American [...]

28 12, 2013

Nutrition Newbie: 5 Ways to Eat Better in 2014

December 28th, 2013|

“Nutrition Newbie” is a series focused on basic nutrition information and tips. For many, the New Year is an opportunity to start anew and make a promise (or two or three) to do something good or stop doing something bad. One of the most popular New Year’s resolutions is to eat healthy – [...]

28 10, 2013

Nutrition Newbie: ‘Tis the Season of Sugar

October 28th, 2013|

“Nutrition Newbie” is a series focused on basic nutrition information and tips. Some people say that Halloween is just the beginning of a loooong season of eating super sugary sweets. The other day, I got the “Thanksgiving Double Issue” of Cooking Light magazine in the mail and in it is a special report on sugar, [...]

9 09, 2013

Nutrition Newbie: Don’t You Forget About Breakfast

September 9th, 2013|

“Nutrition Newbie” is a series focused on basic nutrition information and tips. This is a Special Back-to-School post. Ah, breakfast. In my world, breakfast is sort of like the nice guy that doesn’t get the attention he deserves. During the week, I typically have a cup of coffee for breakfast. Period. About two [...]